WAVES (+FOOD) WILL BRING US TOGETHER

OUR VISION IS ANCHORED IN THE HEALTHY OCEAN LIFESTYLE THAT BINDS US TOGETHER, OVER GENERATIONS. LOCALLY OWNED AND OPERATED, RAISED BY THE WAVES HAS BROUGHT A NEW WAVE OF PLANT BASED HEALTH TO HAWAI’I.

LOCATED IN THE HEART OF KAHUKU SUGAR MILL ON THE NORTH SHORE OF O’AHU, WE ARE PROUD TO BE THE ONLY 100% PLANT BASED AND 100% PLASTIC FREE. FUELING THE COMMUNITY WITH CLEAN HEALING, NUTRITIOUS FOODS, DRINKS, SMOOTHIES, ELIXIRS AND MORE.

WE ARE KNOWN FOR OUR UNIQUE RAW “SEED CHEEZE” PATE, ORIGINAL GLUTEN FREE SUNRISE WAFFLE AND HOME TO THE ORIGINAL VEGAN SPICY BEET POKE BOWL. WE ARE PROUD TO SOURCE LOCALLY GROWN, ORGANIC PRODUCE AND OFFER WEEKLY AND SEASONAL SPECIALS.

OUR MISSION IS TO RAISE AWARENESS ABOUT LIVING A HEALTH CONSCIOUS LIFESTYLE THROUGH OUR MENU AND DINE IN EXPERIENCE. AN ECO VEGAN, wahine (woman) owned, ‘OHANA RUN CAFE DEDICATED TO HAWAI’I SURF CULTURE, MALIA AND BROOKE BROUGHT RAISED BY THE WAVES TO LIFE IN DECEMBER OF 2018.

A NEW WAVE OF HEALTH

A NEW WAVE OF HEALTH IN HAWAI’I HAS BEEN OUR VISION FOR RAISED BY THE WAVES. WE ARE PROUD TO BE THE ONLY 100% PLANT BASED + VEGAN CAFE IN OUR COMMUNITY. OUR MENU IS 100% PLANT BASED AND UNIQUE, YOU WILL NOT BE ABLE TO FIND OUR DELICIOUS TASTE OR ANY OF OUR SPECIALTY ITEMS ANYWHERE ELSE. EVERY ITEM IS MADE FRESH TO ORDER WITH ORGANIC, LOCALY SOURCED INGREDIENTS. OUR FOOD IS HEALING YOU FROM THE INSIDE OUT, PLANTS ARE MEDICINE. WE HAVE SOMETHING FOR EVERYONE ON OUR MENU, LET OUR AMAZING EMPLOYEES HELP YOU ORDER WHAT YOUR CRAVING! DROP IN ANY DAY 7:30AM-5:00PM.

THE FOUNDATION OF OUR MENU IS STEMED AROUND OUR SPECIAL FAMILY RECIPE, SEED CHEEZE. SEED CHEEZE IS AN AMAZING SUPER FOOD, IT IS A LIVE RAW PROBIOTIC, SEED/NUT BASED VEGAN PATÉ, HELPS TO CLEAR BAD BACTERIA IN YOUR GUT AND REPLENISH IT. WE HAVE 4 SEED CHEEZES THAT YOU CAN CHOOSE FROM INCLUDING ONE THAT IS NUT-FREE FOR THOSE WITH NUT ALLERGIES. WE HAVE 5 FLAVORS, MACADAMIA NUT, CASHEW, NACHO (CASHEW SPICE), CBD PUMPKIN AND SUNFLOWER (NUT FREE). FIND SEED CHEEZE THROUGHOUT OUR MENU IN OUR ALOHA BOWL, CHUNS SANDWICH, SLIDERS TOAST, UPPERS BAGEL, BANZAI BAGEL, MANINI MEZE PLATTER.

BEST VEGAN PLANT BASED ECO CAFE ON O'AHU HAWAI'I LOCATED IN KAHUKU SUGAR MILL, HOME TO THE SHAKA.

OUR ALOHA BOWL IS ONE OF THE MOST NUTRIENT PACKED ITEMS ON OUR MENU, THIS IS OUR VERSION OF A BUDDAH BOWL. IT COMES WITH OUR HOUSE MADE MAC-NUT OR CASHEW SEED CHEEZE, ALI’I MUSHROOMS WHICH ARE MADE WITH LOCALLY GROWN HAMAKUA MUSHROOMS, SHOYU BEET POKE, PICKLED RED ONIONS, WITH EVERY FRESH VEGGIE WE SERVE PACKED INTO A BOWL WITH OUR SUNFLOWER TAHINI DRESSING WHICH IS OUR VERSION OF A BLEU CHEESE DRESSING.

OUR HOUSE MADE PIPELINE PESTO IS LIKE NO OTHER, MADE FROM ORGANIC LOCAL FRESH BASIL AND MACADAMIA NUTS. OUR PESTO IS MADE UP OF HEALTHY FATS THAT SUPPORTS HEART HEALTH, HIGH IN VITAMIN C, VITAMIN A, IRON AND CALCIUM. TRY OUR PIPELINE PESTO IN OUR POUNDERS PANINI, PIPELINE PESTO BAGEL, OR OUR KAWELA FLATBREAD.

OUR RAINBOW TEA IS ANOTHER AMAZING HEALING REFRESHER, HOUSE MADE BLEND OF HIBISCUS, OLENA, MAMAKI, LEMON GRASS AND AGAVE. THIS TEA REDUCES INFLAMMATION, STRESS AND ANXIETY, BRAIN FOG, LOWERS BLOOD PRESSURE AND CHOLESTEROL, BOOTS YOUR IMMUNITY, DETOXES YOUR BLOOD AND AIDS IN DIGESTION. MANA MINT MATE IS OUR VERSION OF A YERBA MATE, HOUSE MADE FRESH WEEKLY, IF YOUR NOT A COFFEE DRINKER BUT NEED AN ENERGY BOOST, TRY THIS REFRESHER!

WE ARE THE ONLY CAFE ON THE NORTH SHORE THAT SERVES ORGANIC SEAMOSS SHOTS AND JARS TO TAKE HOME. IF YOUR FEELING UNDER THE WEATHER OR DEFICIENT IN VITAMINS, SEAMOSS IS AN AMAZING SUPERFOOD THAT CAN REPLENISH YOUR BODY WITH THE VITAMINS AND MINERALS ITS LACKING. ASK OUR EMPLOYEES WHEN YOU STOP IN FOR A SHOT OR JAR.

WE HAVE LISTED OUT OUR TOP MENU ITEMS AN THEIR TOP HEALTH BENEFITS BELOW.

RAINBOW TEA

FRESH BLEND OF HIBISCUS, OLENA (TURMERIC), MAMAKI, LEMON GRASS, AGAVE
REDUCES INFLAMMATION, STRESS, ANXIETY, BRAIN FOG, LOWERS BLOOD PRESSURE AND CHOLESTEROL
BOOSTS IMMUNITY
DETOXES BLOOD
HELPS DIGESTION
HELPS WITH CRAMPING AND JOINT HEALTH

SEAMOSS

ADD TO ANY SMOOTHIE OR SHAKE OR TAKE AS A SHOT!

TAKE HOME A 12OZ OR 16OZ OHANA JAR AS A DAILY HEALTH SUPPLEMENT! BRING BACK FOR BI-WEEKLY REFILLS AND RECEIVE 10% OFF.

SEAMOSS SHAKES: EHUKAI, OG, PUPUKEA, CARAMEL MACA-YADA

BENEFICIAL DOSE: 2 TABLESPOONS DAILY
NO TASTE, JELLY LIKE TEXTURE
BOOSTS THYROID FUNCTION, IMMUNITY, GUT HEALTH, WEIGHT LOSS
SUPPORTS HEART HEALTH, DIGESTIVE HEALTH, SKIN BEAUTY
HELPS REDUCE HEADACHES, BOOSTS BRAIN FUNCTION
NATURAL SOURCE OF FIBER
HIGH IN VITAMINS A, C, E, B6, ZINC, SELENIUM
IMPROVES JOINT HEALTH, ANTI INFLAMMATORY
ANTI CARCINOGENIC PROPERTIES, CANCER FIGHTING ANTIOXIDANTS
HELPS CARDIOVASCULAR HEALTH
MAINTAINING HEALTHY BLOOD PRESSURE LEVELS
DETOXIFIES THE BODY, COMBATS STRESS
STABILIZES HORMONE LEVELS
ENERGY BOOSTS
LOOSENS MUCUS

PITAYA, RAGGAMUFFIN AND ‘OLENA SMOOTHIES

SUPERFOOD
BOOSTS YOUR IMMUNE SYSTEM
RICH IN ANTIOXIDANTS
CONTAINS PREBIOTICS
NATURALLY FAT FREE
HIGH IN FIBER
HELP DIGESTION
ENERGY BOOST
ANTI INFLAMMATORY (‘OLENA)

LANIKAI LEMONADE (BUTTERFLY TEA)

RICH IN ANTIOXIDANTS AND ANTI INFLAMMATORY
BRAIN BOOST, ENHANCE MEMORY, TREAT, ANXIETY, DEPRESSION, ADHD, STRESS, AND ALZHEIMER’S
IMPROVES EYESIGHT AND INCREASES BLOOD FLOW TO THE EYES, HELPING TRIED EYES, RETINA DAMAGE
HELPS REPRODUCTIVE HEALTH AND DIGESTION
STABILIZE BLOOD SUGAR LEVELS AIDING TO PROTECT AGAINST CELL DAMAGE AND DIABETES
BEAUTIFY SKIN BY INCREASING HYDRATION, STRENGTHENS HAIR
REPOSITORY HEALTH, REDUCING IRRITATION OF THE LUNGS AND RESPIRATORY ORGANS
HELPS COLDS AND COUGHS, THOSE WITH ASTHMA AND ALLERGIES
FIGHTS DISEASES AND STIMULATES BLOOD FLOW THROUGH THE BODY

ALI’I MUSHROOMS

LOCALLY GROWN HAMAKUA ALI’I MUSHROOMS

POST SURF: CHUNS SANDIWCH, ALOHA BOWL, POUNDERS PANINI, KAWELA FLATBREAD

EXCELLENT SOURCE OF COPPER AND PHOSPHORUS
HIGH IN SELENIUM, ZINC, VITAMIN D
GOOD SOURCE OF B VITAMINS
GOOD SOURCE OR FIBER AND PROTEIN
AMINO ACIDS
CANCER FIGHTING PROPERTIES
RENEWING CELLS
LOWERING STRESS AND ANXIETY
IMPROVES BRAIN AND NERVOUS SYSTEM FUNCTION

MANA MINT MATE

FRESH BLEND OF ORGANIC MATE, MINT, AGAVE
IMPROVES MENTAL FOCUS
ENHANCE PHYSICAL PERFORMANCE
ENERGY AND IMMUNITY BOOST
REDUCES FATIGUE
HELPS BURN FAT
HELPS KEEP YOUR GASTROINTESTINAL TRACT HEALTHY
HIGHER IN ANTIOXIDANTS THAN GREEN TEA
INCREASES METABOLISM

HOUSE-MADE DRESSINGS + SAUCES + VEGAN PATE

SUNFLOWER TAHINI

FOUND IN OUR ALOHA BOWL AND ISLAND ROLLS
CANCER FIGHTING PACKED WITH VITAMIN E, SELENIUM AND ANTIOXIDANTS
LOWERS CHOLESTEROL AND REDUCES INFLAMMATION
SUPPORTS MUSCLE FUNCTION FROM MAGNESIUM
HELPS REGULATE BLOOD PRESSURE
SUPPORTS THYROID HEALTH
BRAIN FUNCTION
IMPROVES BONE HEALTH

GINGER SESAME

FOUND IN OUR SPICY POKE BOWL SERVED WITH GREENS
ANTI INFLAMMATORY
LOADED WITH ANTIOXIDANTS
HELPS FIGHT FREE RADICALS IN THE BODY
HELPS REDUCE NAUSEA, DIGESTIVE DISCOMFORT

SEED CHEEZE

RAW SEED/NUT BASED LIVE PROBIOTIC VEGAN PATE
TOP SEED CHEEZE ITEMS: CHUNS SANDWICH, ALOHA BOWL, RAW NACHOS, UPPERS BAGEL, BANZAI BAGEL
ANTI INFLAMMATORY, GOOD FOR YOUR GUT
IMPROVES EYESIGHT
HELPS DIGESTION, REPLENISHES YOUR GUT
PACKED WITH NUTRIENTS AND VITAMINS
THIS IS A LIVING FOOD, MEANING IT KEEPS GETTING BETTER OVERTIME

BEETS

EHUKAI SEAMOSS SHAKE (BEET JUICE)

POST SURF: BEET HUMMUS, ISLAND ROLLS, SINGLE FIN SALAD, UPPERS BAGEL, SPICY POKE BOWL, SHOYU POKE SIDE