WAVES (+FOOD) WILL BRING US TOGETHER

OUR VISION IS ANCHORED IN THE HEALTHY OCEAN LIFESTYLE THAT BINDS US TOGETHER, OVER GENERATIONS. LOCALLY OWNED AND OPERATED, RAISED BY THE WAVES HAS BROUGHT A NEW WAVE OF PLANT BASED HEALTH TO HAWAI’I.

LOCATED IN THE HEART OF KAHUKU SUGAR MILL ON THE NORTH SHORE OF O’AHU, WE ARE PROUD TO BE THE ONLY 100% PLANT BASED AND 100% PLASTIC FREE. FUELING THE COMMUNITY WITH CLEAN HEALING, NUTRITIOUS FOODS, DRINKS, SMOOTHIES, ELIXIRS AND MORE.

WE ARE KNOWN FOR OUR UNIQUE RAW “SEED CHEEZE” PATE, ORIGINAL GLUTEN FREE SUNRISE WAFFLE AND HOME TO THE ORIGINAL VEGAN SPICY BEET POKE BOWL. WE ARE PROUD TO SOURCE LOCALLY GROWN, ORGANIC PRODUCE AND OFFER WEEKLY AND SEASONAL SPECIALS.

OUR MISSION IS TO RAISE AWARENESS ABOUT LIVING A HEALTH CONSCIOUS LIFESTYLE THROUGH OUR MENU AND DINE IN EXPERIENCE. AN ECO VEGAN, wahine (woman) owned, ‘OHANA RUN CAFE DEDICATED TO HAWAI’I SURF CULTURE, MALIA AND BROOKE BROUGHT RAISED BY THE WAVES TO LIFE IN DECEMBER OF 2018.

WAVES ( + FOOD ) WILL BRING US TOGETHER!

A NEW WAVE OF HEALTH

A NEW WAVE OF HEALTH IN HAWAI’I HAS BEEN OUR VISION FOR RAISED BY THE WAVES. WE ARE PROUD TO BE THE ONLY 100% PLANT BASED + VEGAN CAFE IN OUR COMMUNITY. OUR MENU IS 100% PLANT BASED AND UNIQUE, YOU WILL NOT BE ABLE TO FIND OUR DELICIOUS TASTE OR ANY OF OUR SPECIALTY ITEMS ANYWHERE ELSE. EVERY ITEM IS MADE FRESH TO ORDER WITH ORGANIC, LOCALY SOURCED INGREDIENTS. OUR FOOD IS HEALING YOU FROM THE INSIDE OUT, PLANTS ARE MEDICINE. WE HAVE SOMETHING FOR EVERYONE ON OUR MENU, LET OUR AMAZING EMPLOYEES HELP YOU ORDER WHAT YOUR CRAVING! DROP IN ANY DAY 7:30AM-5:00PM.

THE FOUNDATION OF OUR MENU IS STEMED AROUND OUR SPECIAL FAMILY RECIPE, SEED CHEEZE. SEED CHEEZE IS AN AMAZING SUPER FOOD, IT IS A LIVE RAW PROBIOTIC, SEED/NUT BASED VEGAN PATÉ, HELPS TO CLEAR BAD BACTERIA IN YOUR GUT AND REPLENISH IT. WE HAVE 4 SEED CHEEZES THAT YOU CAN CHOOSE FROM INCLUDING ONE THAT IS NUT-FREE FOR THOSE WITH NUT ALLERGIES. WE HAVE 5 FLAVORS, MACADAMIA NUT, CASHEW, NACHO (CASHEW SPICE), CBD PUMPKIN AND SUNFLOWER (NUT FREE). FIND SEED CHEEZE THROUGHOUT OUR MENU IN OUR ALOHA BOWL, CHUNS SANDWICH, SLIDERS TOAST, UPPERS BAGEL, BANZAI BAGEL, MANINI MEZE PLATTER.

OUR ALOHA BOWL IS ONE OF THE MOST NUTRIENT PACKED ITEMS ON OUR MENU, THIS IS OUR VERSION OF A BUDDAH BOWL. IT COMES WITH OUR HOUSE MADE MAC-NUT OR CASHEW SEED CHEEZE, ALI’I MUSHROOMS WHICH ARE MADE WITH LOCALLY GROWN HAMAKUA MUSHROOMS, SHOYU BEET POKE, PICKLED RED ONIONS, WITH EVERY FRESH VEGGIE WE SERVE PACKED INTO A BOWL WITH OUR SUNFLOWER TAHINI DRESSING WHICH IS OUR VERSION OF A BLEU CHEESE DRESSING.

OUR HOUSE MADE PIPELINE PESTO IS LIKE NO OTHER, MADE FROM ORGANIC LOCAL FRESH BASIL AND MACADAMIA NUTS. OUR PESTO IS MADE UP OF HEALTHY FATS THAT SUPPORTS HEART HEALTH, HIGH IN VITAMIN C, VITAMIN A, IRON AND CALCIUM. TRY OUR PIPELINE PESTO IN OUR POUNDERS PANINI, PIPELINE PESTO BAGEL, OR OUR KAWELA FLATBREAD.

OUR RAINBOW TEA IS ANOTHER AMAZING HEALING REFRESHER, HOUSE MADE BLEND OF HIBISCUS, OLENA, MAMAKI, LEMON GRASS AND AGAVE. THIS TEA REDUCES INFLAMMATION, STRESS AND ANXIETY, BRAIN FOG, LOWERS BLOOD PRESSURE AND CHOLESTEROL, BOOTS YOUR IMMUNITY, DETOXES YOUR BLOOD AND AIDS IN DIGESTION. MANA MINT MATE IS OUR VERSION OF A YERBA MATE, HOUSE MADE FRESH WEEKLY, IF YOUR NOT A COFFEE DRINKER BUT NEED AN ENERGY BOOST, TRY THIS REFRESHER!

WE ARE THE ONLY CAFE ON THE NORTH SHORE THAT SERVES ORGANIC SEAMOSS SHOTS AND JARS TO TAKE HOME. IF YOUR FEELING UNDER THE WEATHER OR DEFICIENT IN VITAMINS, SEAMOSS IS AN AMAZING SUPERFOOD THAT CAN REPLENISH YOUR BODY WITH THE VITAMINS AND MINERALS ITS LACKING. ASK OUR EMPLOYEES WHEN YOU STOP IN FOR A SHOT OR JAR.

WE HAVE LISTED OUT OUR TOP MENU ITEMS AN THEIR TOP HEALTH BENEFITS BELOW.

RAINBOW TEA

• FRESH BLEND OF HIBISCUS, OLENA (TURMERIC), MAMAKI, LEMON GRASS, AGAVE

• REDUCES INFLAMMATION, STRESS, ANXIETY, BRAIN FOG, LOWERS BLOOD PRESSURE AND CHOLESTEROL

• BOOSTS IMMUNITY

• DETOXES BLOOD

• HELPS DIGESTION

• HELPS WITH CRAMPING AND JOINT HEALTH

MANA MINT MATE

• FRESH BLEND OF ORGANIC MATE, MINT, AGAVE

• IMPROVES MENTAL FOCUS

• ENHANCE PHYSICAL PERFORMANCE

• ENERGY AND IMMUNITY BOOST

• REDUCES FATIGUE

• HELPS BURN FAT

• HELPS KEEP YOUR GASTROINTESTINAL TRACT HEALTHY

• HIGHER IN ANTIOXIDANTS THAN GREEN TEA

• INCREASES METABOLISM

HOUSE-MADE DRESSINGS + SAUCES

SUNFLOWER TAHINI

• FOUND IN OUR ALOHA BOWL AND ISLAND ROLLS

• CANCER FIGHTING PACKED WITH VITAMIN E, SELENIUM AND ANTIOXIDANTS

• LOWERS CHOLESTEROL AND REDUCES INFLAMMATION

• SUPPORTS MUSCLE FUNCTION FROM MAGNESIUM

• HELPS REGULATE BLOOD PRESSURE

• SUPPORTS THYROID HEALTH

• BRAIN FUNCTION

• IMPROVES BONE HEALTH

GINGER SESAME

• FOUND IN OUR SPICY POKE BOWL SERVED WITH GREENS

• ANTI INFLAMMATORY

• LOADED WITH ANTIOXIDANTS

• HELPS FIGHT FREE RADICALS IN THE BODY

• HELPS REDUCE NAUSEA, DIGESTIVE DISCOMFORT

BEETS

EHUKAI SEAMOSS SHAKE (BEET JUICE)

POST SURF: BEET HUMMUS, ISLAND ROLLS, SINGLE FIN SALAD, UPPERS BAGEL, SPICY POKE BOWL, SHOYU POKE SIDE

• HIGH IN FIBER, VITAMIN C, FOLATE, ANTIOXIDANTS, POTASSIUM, COPPER, IRON

• SUPPORTS BRAIN AND HEART HEALTH

• ATHLETIC PERFORMANCE

• ANTI CANCER PROPERTIES

• IMPROVES DIGESTIVE HEALTH

• FIGHTS INFLAMMATION

• SUPPORT KIDNEY AND LIVER FUNCTION

• IMPROVES BLOOD PRESSURE AND BLOOD FLOW

• SUPPORTS MUSCLE AND LUNG FUNCTION

PITAYA, RAGGAMUFFIN AND ‘OLENA SMOOTHIES

• SUPERFOOD

• BOOSTS YOUR IMMUNE SYSTEM

• RICH IN ANTIOXIDANTS

• CONTAINS PREBIOTICS

• NATURALLY FAT FREE

• HIGH IN FIBER

• HELP DIGESTION

• ENERGY BOOST

• ANTI INFLAMMATORY (‘OLENA)

SEED CHEEZE

• RAW SEED/NUT BASED LIVE PROBIOTIC VEGAN PATE

• TOP SEED CHEEZE ITEMS: CHUNS SANDWICH, ALOHA BOWL, RAW NACHOS, UPPERS BAGEL, BANZAI BAGEL

• ANTI INFLAMMATORY, GOOD FOR YOUR GUT

• IMPROVES EYESIGHT

• HELPS DIGESTION, REPLENISHES YOUR GUT

• PACKED WITH NUTRIENTS AND VITAMINS

• THIS IS A LIVING FOOD, MEANING IT KEEPS GETTING BETTER OVERTIME

SEAMOSS

ADD TO ANY SMOOTHIE OR SHAKE OR TAKE AS A SHOT!

TAKE HOME A 12OZ OR 16OZ OHANA JAR AS A DAILY HEALTH SUPPLEMENT! BRING BACK FOR BI-WEEKLY REFILLS AND RECEIVE 10% OFF.

SEAMOSS SHAKES: EHUKAI, OG, PUPUKEA, CARAMEL MACA-YADA

• BENEFICIAL DOSE: 2 TABLESPOONS DAILY

• NO TASTE, JELLY LIKE TEXTURE

• BOOSTS THYROID FUNCTION, IMMUNITY, GUT HEALTH, WEIGHT LOSS

• SUPPORTS HEART HEALTH, DIGESTIVE HEALTH, SKIN BEAUTY

• HELPS REDUCE HEADACHES, BOOSTS BRAIN FUNCTION

• NATURAL SOURCE OF FIBER

• HIGH IN VITAMINS A, C, E, B6, ZINC, SELENIUM

• IMPROVES JOINT HEALTH, ANTI INFLAMMATORY

• ANTI CARCINOGENIC PROPERTIES, CANCER FIGHTING ANTIOXIDANTS

• HELPS CARDIOVASCULAR HEALTH

• MAINTAINING HEALTHY BLOOD PRESSURE LEVELS

• DETOXIFIES THE BODY, COMBATS STRESS

• STABILIZES HORMONE LEVELS

• ENERGY BOOSTS

• LOOSENS MUCUS

LANIKAI LEMONADE (BUTTERFLY TEA)

• RICH IN ANTIOXIDANTS AND ANTI INFLAMMATORY

• BRAIN BOOST, ENHANCE MEMORY, TREAT, ANXIETY, DEPRESSION, ADHD, STRESS, AND ALZHEIMER’S

• IMPROVES EYESIGHT AND INCREASES BLOOD FLOW TO THE EYES, HELPING TRIED EYES, RETINA DAMAGE

• HELPS REPRODUCTIVE HEALTH AND DIGESTION

• STABILIZE BLOOD SUGAR LEVELS AIDING TO PROTECT AGAINST CELL DAMAGE AND DIABETES

• BEAUTIFY SKIN BY INCREASING HYDRATION, STRENGTHENS HAIR

• REPOSITORY HEALTH, REDUCING IRRITATION OF THE LUNGS AND RESPIRATORY ORGANS

• HELPS COLDS AND COUGHS, THOSE WITH ASTHMA AND ALLERGIES

• FIGHTS DISEASES AND STIMULATES BLOOD FLOW THROUGH THE BODY

ALI’I MUSHROOMS

LOCALLY GROWN HAMAKUA ALI’I MUSHROOMS

POST SURF: CHUNS SANDIWCH, ALOHA BOWL, POUNDERS PANINI, KAWELA FLATBREAD

• EXCELLENT SOURCE OF COPPER AND PHOSPHORUS

• HIGH IN SELENIUM, ZINC, VITAMIN D

• GOOD SOURCE OF B VITAMINS

• GOOD SOURCE OR FIBER AND PROTEIN

• AMINO ACIDS

• CANCER FIGHTING PROPERTIES

• RENEWING CELLS

• LOWERING STRESS AND ANXIETY

• IMPROVES BRAIN AND NERVOUS SYSTEM FUNCTION

P R E S S